Find out what the carry over benefits of physical activity are, as we get older.
I thought it would be useful to reintroduce what One Stop Wellbeing is. The inspiration behind it, the purpose and the aspirations! One Stop Wellbeing is a central resource, to help you find local wellbeing services. One Stop Wellbeing was born from my professional practices. I was finding that a significant number of my patients would benefit from being physically…
This blog breaks pain down to its various components, to help you with understanding chronic pain.
There’s lots of chat in the fitness realm lately about menstrual cycles and tracking, because finally there is much needed research being done on how the menstrual cycle affects training, nutrition, performance and recovery. Only 6% of research in sports science is undertaken on those with menstrual cycles. (https://www.nutraingredients.com/Article/2022/09/30/Just-6-of-sport-science-research-focuses-on-female-athletes) But that is changing slowly. Until we have far more research,…
Find out more about the recently launched GoodGym Derby.
In this article we will explore the benefits of weight training during the perimenopause. It is estimated that there are currently in the region of 13 million perimenopausal or menopausal women in the United Kingdom, equating to around one-third of the entire female population. However, as people enter the perimenopause phase you’ll often hear of the following complaints: I feel anxious,…
Our top tips for starting out on a healthier 2023
Find out what ‘Social Prescribing’ is, and the benefits it can offer
Grace Tidmarsh of GT Wellness Coaching talks to us about the benefits of mental skills training