Find out what the carry over benefits of physical activity are, as we get older.
Find out more about the recently launched GoodGym Derby.
In this article we will explore the benefits of weight training during the perimenopause. It is estimated that there are currently in the region of 13 million perimenopausal or menopausal women in the United Kingdom, equating to around one-third of the entire female population. However, as people enter the perimenopause phase you’ll often hear of the following complaints: I feel anxious,…
Our top tips for starting out on a healthier 2023
Find out what ‘Social Prescribing’ is, and the benefits it can offer
Mike delves a little deeper into the context of a recent paper looking at injuries in functional fitness…
Is there such a thing as the ‘Perfect Posture’
A short lockdown story… Here we go again; January 2021 finding myself moving all my furniture around making some space to create a bedroom studio for online classes…the third time I’ve done this.It felt different this time, I had a lot of motivation, I put on 1 or 2 classes a day to keep my team enthusiastic with being at…
What is your relationship with your bed? And how might this be influencing your sleep? Laura Murphy takes us through some top tips to help us improve out sleep.